Emily's Vertical Art | Pole Fitness & Dance Classes

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Gallery...

Here are images of some of the positions in pole fitness and dancing.  We have a selection of beginner, intermediate and advanced positions. Videos are coming soon.                                                                          Latest News*
Pole Dancing | Top hat spin - beginner Pole Dancing | Gemini Hook Lean - intermediate Pole Dancing | Rip curl mount - advanced Pole Dancing | Handstand splits - intermdiate
Pole Dancing | The swallow - intermediate Pole Dancing | Jamelia - advanced Pole Dancing | Pole stand - advanced Pole Dancing | Pencil - advanced
Pole Dancing | Pole Box Splits - advanced Pole Dancing | Cross ankle release - intermediate Pole Dancing | Gemini - advanced Pole Dancing | Free Glider- intermediate
Pole Dancing | Caterpillar climb - advanced Pole Dancing | Back slide - beginner Pole Dancing | The hanglider - advanced Pole Dancing | The lean back - advanced
View a video here on myspace or here on youtube Pole Dancing | Chair spin - beginner More images to come soon.

You can find out more about me here.

Please do not attempt the moves shown above without qualified instruction.

           

Reasons to 'pole': fitness 78 toning 78  weight-loss 78  strength 78  femininity 78  confidence78 posture

 Emily is a qualified pole dance instructor. Trained to the most advanced level, with over 7 years teaching experience.

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  | Last updated : 19/07/2008 18:10 |