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Pole fitness & dance what to wear & expect... Each pole fitness and dance class is either 1 or 1 ½ hours long, and will include a warm up and stretch down, pole moves, tricks & floor work, and the chance to learn and perfect pole dance routines, posture and walking exercises. As a beginner, after an initial introductory chat with Emily, (where she will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. It is best to wear a t-shirt or vest and tracksuit bottoms or shorts, this is a fitness class and you should be comfortable and able to move without restriction. There is no nudity at Emily's Vertical Art classes, but you are more than welcome to have bare feet. or wear heels. Heels will elongate your legs, and make the moves look more elegant. Dancing in heels will also improve tone and definition of your legs, heels will also be useful for the walking exercises. If you do wear heels, please ensure they are not easy to slip on or off your feet and do not have buckles or studs on them. Please do not wear any rings, bracelets or watches as they hinder your grip on the pole and can hurt your hands and damage the poles too. Also please do not moisturise before class, and we recommend to leave 3-5 hours between moisturising and a pole dancing class as you will leave residue on the poles and not only will your ability be impaired, but so will the ability of the other ladies on your pole. Please bring a bottle of water and a cloth to wipe the pole if you wish. If you have any concerns or more questions please feel fee to get in touch, and we can send out a flyer with more information if required. You will be provided with more information at your class. |
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| Reasons to 'pole': fitness 78 toning 78 weight-loss 78 strength 78 femininity 78 confidence78 posture | |
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Emily is a qualified pole dance instructor. Trained to the most advanced level, with over 7 years teaching experience. Emily's Vertical Art - Pole Fitness | All trademarks acknowledged | All rights reserved | plm©2008 | SiteMap | Contact | Emily | Facebook | MySpace | Last updated : 19/07/2008 18:10 | |
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