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Pole dancing for fitness classes
Pole
dancing for fitness is based on the sensual and athletic dance form
found in clubs. Due to
it's fantastic body toning and sculpturing benefits, pole
dancing has taken off as a more widely accepted fitness & exercise class in
recent years and is very rapidly creating a world wide pole fitness frenzy of fun
fitness classes! Pole dancing for fitness was beautifully performed and brought
to the mainstream in June 2010 by the wonderful Alesia Vazmitsel on the
2010 Britain's Got Talent, getting through to the semi-finals with
this performance.
Utilising many muscle groups, pole dancing for fitness is great for toning, developing firmer arms, more defined shoulders and back and stronger and more defined abs too! With between 2 & 4 students to a pole, we can ensure a great workout.
Polenastics holds a number of evening and day time pole dancing for fitness classes in Milton Keynes, Bletchley, Buckingham, Hitchin, Dunstable, Fenny Stratford, Leighton Buzzard, Royston, Wolverton, Letchworth, Stotfold and Newport Pagnell. We also have a school in Vancouver Canada run by the fabulous Jess, see here for Jess' website, and are teaching classes this summer in Zante with the lovely Lauren.
All Polenastics pole dancing for fitness classes welcome everyone as they are not limited to any age, fitness level or size and have a wide range of students, both male and female, and we offer student concessions, we would love to see you at a class :D
Pole dancing for fitness is a confidence boosting activity, it's very gymnastic and is a great physical activity complimenting all other aerobic, dance, parkour, gymnastic, combat, fitness and strength disciplines.
Polenastics offer group classes from £7 an hour, private 1-2-1
lessons, small group classes, parties and host jams and master classes
with internationally acclaimed polers such as;
Felix Cane,
Pantera
and
Jenyne Butterfly.
Polenastics is a PDC approved school, a IPDFA member and all instructors are fully pole fitness qualified, insured and PPL licensed.
Please get in touch if you would like to discuss having Polenastics classes at your venue.
Reasons to pole: fitness | toning | weight-loss | strength | femininity | confidence | posture
All Polenastics instructors are fully qualified and insured to teach vertical fitness & dance .
We teach complete beginners through to the most advanced poler.
Photography by AJ at www.poledancingphotography.com & Laura Cope from www.just-shoot-me.co.uk
Polenastics Ltd are the original pole school in Milton Keynes and Buckinghamshire and have been teaching pole fitness classes since 2003.
Polenastics Ltd Pole Dancing for Fitness Co Reg. 7173769 | All
trademarks acknowledged |
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